Side sleeper? Tiny ears? Run hot? Soft, light sleep headphones that don’t dig in. Wake at 3am? One press. No phone.
Made by Kim Palmer. Eight years of sleep sessions for women, 170,000 downloads. Kim’s story ↓
Shown: our sample band. A few final tweaks to go.
You woke at 3am, nobody actually woke you.
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Too hot. Then too cold. Then too hot.
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Tomorrow, rehearsed forty times.
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Every tab you closed today, reopening at lights out.
You love them. You can hear them through the floor.
The Unwind & Sleep Kit: a soft band you can lie on, four hypnotherapy sessions on cards, and the 3am session built in. One press and it plays.
Perfect for side sleepers
Great if you have tiny earsThe softest headphones we’ve ever touched. The speakers are flat and sit inside the fabric, over your ear, not in it. So you can lie on your side all night with nothing digging in, and nothing falling out of small ears. Machine washes at 30°.
You tap one, and a voice starts. Featuring our four most listened to since 2017, fifth already in the band. Phone goes face down.
Download Clementine (free, no subscription). Tap a card on your phone, press play and turn the phone face down. The 3am session is the exception: it plays straight from the band, no phone needed.
Clementine started as hypnotherapy sessions for women who couldn’t sleep. Eight years and 170,000 downloads later, the thing they still write to us about is the middle of the night.
The sessions in the box aren’t new, and they weren’t chosen by us. Four are simply our most-listened-to sessions - the ones women go back to on repeat, some for years.
The 3am Report
Six years of our app data, looked at properly for the first time. What we found isn’t a sleep problem. It’s a no-time-to-think problem.
Read the 3am Report
About the voice
A master practitioner of cognitive hypnotherapy - and before that, a world champion kickboxer. She wrote The Mind Monster Solution, a book about self sabotage.
5,656of 5,784
women who reviewed the four deep-sleep hypnotherapy sessions in the box, in our original app, said they helped.
“One of the seven apps every woman should own.”
No subscriptions, not here. Plus £3.95 UK delivery. Pre-order today with a £15.00 refundable deposit.
Pre-order the kit| Clementine | Calm | Headspace | |
|---|---|---|---|
| How you pay | Once. That’s it. | Every year | Every month or year |
| Stop paying? | Keep everything | Lose access | Lose access |
| What you get | Sleep band, cards and app | An app | An app |
| Your phone at night | Tap a card, phone down | Open the app, pick, play | Open the app, pick, play |
| Awake at 3am? | Press the band. No phone at all. | Unlock your phone | Unlock your phone |
| Made for | Women. By a woman. | Everyone | Everyone |
Over five years that’s £54.99 vs £299.94. Prices from Which?, Jan 2026.
FAQSFeeling a bit confused? We’ve got the answers right here.
There is, and it’s worth being clear about what’s for. It isn’t a sleep app that wants you in it at bedtime. It’s the library - where you browse everything, listen to a session once for free before you decide, keep the ones you buy, hear when new ones land, tell us what you’d like us to make, and send one to somebody who needs it.
Not at 3am: that session plays from the band, no phone, no app. For the four cards, yes: tap one on your phone, press play, phone face down.
The session isn’t lost with it: every session you own is in your library in the Clementine app, so you can play it from there any time. If you’d still like a card, we’ll send you another for £1.
There are five in the kit: four sessions on cards, and Wide Awake At 3am? already built into the band. After that there are more than 40 more, for sleep, mornings, naps and walks. Each one is a card you buy once and keep. See them all.
Yes. The band is Bluetooth headphones, so it plays anything from your phone: music, podcasts, audiobooks. And every Clementine session you own plays through it too, not just the ones on your cards.
Qualified experts, who write and record their own sessions: hypnotherapists, and specialists in breathwork, journaling and more. The four in the kit, and Wide Awake At 3am?, are by Hazel Gale, a cognitive hypnotherapist and the author of The Mind Monster Solution. Each session is in the voice of the person who wrote it.
That’s what it’s made for. The speakers are 4mm flat and sit in a pocket you slide round, so you can lie on your side with nothing digging in. The band is soft and stretchy (93% modal, 7% elastane), and it machine washes at 30.
It’s soft and stretchy, with flat 4mm speakers and no hard parts, made for lying on your side. If it doesn’t suit you, you have 30 nights to try it.
Contact us at hello@clementinerituals.com via email!
@clementineappuk
Small things that help, behind the scenes, and what we’re making next.
